TheBetterWarrior

Run, Warriors, Run! I Love Running! If you want to, of course, do any other form of exercise, but hear me out before you go.

In the quest for self-improvement and wellness, the path to a better you is often paved with countless exercise routines, diets, and self-help strategies.

But what if we told you there’s a simple, unique, and highly effective solution to many of life’s problems?

• It’s an activity that can transform not only your physical health but also your mental well-being.

We’re talking about running – an ancient and timeless practice that’s been helping individuals conquer their challenges for centuries.

With you exists amazing potential to get better,

• you are a fine example of the complexities of human life like any other person.

With the daily challenges, worries, and opportunities we are often overwhelmed.

• That’s where running comes in!

It can save you, make you stronger, and improve your life, it is essentially a unique solution to your problems.

I understand it can be hard to get motivated to run, but sometimes the question is, “Why even to run?”.

Let’s understand why, here at TheBetterWarrior.

Why run?

Why run, you ask? Well, let’s begin with the fact that you are, quite literally, built to run.

Running was an essential part of our evolutionary journey.

Humans evolved from ape-like ancestors because we had to run larger distances to hunt and scavenge food.

• This shaped our body the way it is today.

In essence, running is in our DNA, and it’s an integral part of what makes us uniquely human.

But that’s the past right, what about now?

A Run today can bring a change in your life, it’s linked with benefits both for our body and our mind.

• Yes, we get psychological benefits in the long term and immediately after a run – also called ‘Runners High’.

As for physical benefits, a simple run benefits skin health and increases skin glow immediately and in the long run.

But that’s not it, there is much more than what meets the eye, let’s dash through them.

Where does running take your body and mind?

Physical Benefits of Running

Running Makes You Fit

Of course, any form of exercise is bound to make you fit and healthier,

• but running benefits both your body and mind both get tremendous benefits.

Cardiovascular Health,

• Running isn’t just about burning calories; it’s a cardiovascular workout that can significantly strengthen your heart.

• Regular runs help increase your heart’s efficiency, reducing the risk of heart-related illnesses.

Diabetes Prevention,

• For those concerned about diabetes, running is an excellent preventive measure.

• It helps regulate blood sugar levels and reduces the risk of severe diabetes.

Going on a Run rarely or habitually can often help you overcome health problems before they ever begin simply by staying fit.

Running Strengthens Your Immune System

Our Immune System is our silent guardian, every day it keeps us strong by fighting against infections,

• it is our shield and our sword.

Why not strengthen it?

Immune System Boost,

• With Moderate running, the antibodies and White blood cells(WBC) change and circulate more rapidly. 

Remember, moderate exercise will help improve your T-Cells throughout your life and often help as you age,

• while overtraining often suppresses the efficient immune response.

Running Helps With Weight Loss

Weight Management,

• It is a concern for many, and running is a valuable tool in this regard.

While constant studies are ongoing to understand the relationship between running and weight gain,

• the research has proved that going on runs often, helps to decrease weight compared to walking.

For a slim waistline, a quick run with consistency is your solution,

• add a sprint run once a week for quick calorie burn.

Running Makes You Smarter

Neuroplasticity and Cognitive Benefits,

• Running doesn’t just work wonders for your physical health; it’s a fantastic way to enhance your mental faculties too.

And if you are smart, a simple run at least 2 times a week, will make you smarter and stay smarter.

This is achieved through increased cognition via a run,

• cognition is “the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.” 

It increases your neural plasticity and memory function because more neurons are born as you Run.

Mental Health and Running

Running Boosts Your Mental Health

Running does wonders for your mind, as any amount of exercise leads to a positive boost in mental health.

Improved Mental Well-being,

Our mental health is the most important aspect of our day-to-day life and a simple run

• improves our self-image, social skills, and cognition, which helps us to perform better in our lives.

Depression and Anxiety Relief,

Running is also known to alleviate symptoms of depression and anxiety.

It helps us get into an active mindset to deal with depression and anxiety, although more research is always welcomed.

Stress Management,

One more plus point, Running is a great tool for stress management.

In the midst of life’s chaos, a simple run offers a sanctuary.

• It allows you to find moments of peace and order, even in the most unpredictable situations

As your focus is shifted to each step you take, the constant chatter in the mind is decreased,

• and your mind experiences a semblance of peace again for the moment.

Running For Self-Improvement

A Run is a journey of self-discovery and personal growth.

As you push your limits and overcome obstacles in your running journey, you build mental resilience that spills over into all areas of your life.

Getting Started with Running

If you’re new to running, the idea of starting can be daunting.

However, the key is to begin slowly and steadily.

• You don’t need to become a marathon runner overnight.

Here are some tips to help you get started

Invest in Good Running Shoes

• Proper footwear is essential to prevent injuries and make your runs more comfortable.

Set Realistic Goals

• Start with achievable goals, like running for 20 minutes a few times a week.
• Gradually increase your run time as your stamina improves.

Stay Consistent

• Consistency is the key to success. Make running a regular part of your routine.

Join a Running Group

• Run with others as it can be motivating and fun.
• Consider joining a local run group or finding virtual running communities.

Listen to Your Body

• Pay attention to any aches or pains. It’s essential to rest and recover when needed to prevent injuries.

In this era of evolving gadgets, getting appropriate gear is important.

If it pleases you, Run With Technology For A Change In Pace.

The Solution to Your Problems

In a world filled with complicated solutions to life’s problems, running stands out as a simple yet unique answer.

It’s a practice deeply rooted in our evolutionary history,

• and it offers an array of benefits that encompass both physical and mental well-being.

So, embrace your inner warrior and embark on your running journey.

Whether you’re a seasoned runner or taking your first steps, the path to a better you starts with a single stride.

Life is often unpredictable and chaotic, in this chaos,

• you can find a little order and feel good consistently with a small run.

In the end, a simple run can bring your life your much-needed and well-deserved peace.

• And make you better than you were yesterday.

So stand up, gear up, and get your shoes! Start easy and keep running, get those endocannabinoids-rich ‘runner’s high’.